Weekly calorie budgeting
Track your intake against a Monday–Sunday target and see exactly how many calories you can average for the rest of the week.
Nutrition tracking for the bigger picture
Track the day. Plan the week.
IntakePlan brings your calories, macros, alcohol, training, and weight trends into one simple dashboard — so you always know whether you're on track for the week, not just for today.
Your weekly calorie budget, always visible
Stop treating every day like a reset. IntakePlan tracks your Monday–Sunday calorie target, shows what you've used so far, and calculates how many calories you can average for the rest of the week.
- See your weekly target and current progress
- Know how many calories remain for the week
- Get a live daily average for the remaining days
- Stay flexible without losing control
Built to work with your current food tracker
Already log your meals in MyFitnessPal or another food app? Keep doing that. IntakePlan is where you bring the important numbers together — calories, protein, carbs, fat, alcohol, workouts, and weight — so the full picture is easier to understand.
Macros without the guesswork
Set protein, carbs, and fat targets in grams or percentages. Choose from presets like Balanced, Keto, High Protein, or Training Split — or create your own.
Training-day and rest-day targets
Use separate macro targets for workout days and rest days. IntakePlan can automatically switch targets on days where you log training.
Alcohol calories included
Log drinks by name, volume, and ABV. IntakePlan calculates pure alcohol and calorie impact automatically, so alcohol is part of the real daily and weekly picture.
Training in context
Log aerobic, anaerobic, or mixed workouts with intensity, notes, and calories burned. Training calories can reduce daily net intake or be shown separately as reference.
See what actually changes your weight
Weekly reviews and trend charts connect your calories, macros, alcohol, training, and body weight, making long-term patterns easier to spot.
Private by default. Focused by design.
No social feeds. No meal scanning. No subscription upsells. Just honest tracking, smart budgeting, and the numbers that matter.
Plan your week with better numbers
A few minutes a day is enough to build a nutrition record you can actually use.